Women experience powerful physical changes throughout their lives — from pregnancy and postpartum recovery to perimenopause and menopause. These transitions can affect the pelvic floor, leading to symptoms like leaking, pain, discomfort, or pelvic floor atrophy.
At Revolution Physiotherapy and Massage in Spruce Grove, we provide gentle, evidence-based pelvic floor physiotherapy designed specifically for women.
No surgery. No invasive procedures. Just safe, conservative therapy that helps you reconnect with your strength and comfort.
If you’re experiencing urinary leakage, pelvic discomfort, or age-related pelvic floor changes, pelvic floor therapy can help you feel confident and supported again.
Pelvic floor therapy is a specialized form of physiotherapy that focuses on the muscles supporting the bladder, uterus, and bowel. These muscles also play a key role in sexual wellness, stability, and core strength.
To learn more about our approach, visit our Pelvic Floor Physiotherapy page.
Pelvic floor physiotherapy is entirely non-surgical and therapy-based.
Women commonly seek treatment for:
Urinary leakage during laughing, coughing, sneezing, or exercising
Pelvic floor muscle atrophy related to hormonal changes
Pain with intercourse
Pelvic or lower abdominal pain
Tight or overactive pelvic floor muscles
Postpartum discomfort or weakness
Diastasis recti (core separation)
Constipation or difficulty relaxing pelvic muscles
Tailbone pain
Chronic low back or hip discomfort tied to core function
For a full overview of our women’s pelvic services, explore Women’s Pelvic Health Physiotherapy.
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Why Women Experience Pelvic Floor Dysfunction
A woman’s pelvic floor is influenced by hormones, lifestyle, physical demands, and major life events.
Pregnancy & Childbirth
Pregnancy alone places significant strain on the pelvic floor, even without complications. Many women continue to experience symptoms years later without targeted therapy.
Hormonal Changes & Pelvic Floor Atrophy
Perimenopause and menopause cause natural reductions in estrogen that can lead to tissue thinning, dryness, increased sensitivity, and reduced muscle tone.
Pelvic floor physiotherapy helps improve muscle coordination, circulation, and comfort.
High-Impact or High-Load Exercise
Running, jumping, and lifting can increase pelvic floor strain, especially without proper core engagement.
Stress & Muscle Tension
Chronic stress can lead to an overly tight pelvic floor, contributing to pain and difficulty relaxing the muscles.
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Your first appointment may include:
A private discussion about your symptoms, hormonal stage, exercise habits, and goals
A full-body movement assessment including posture, breathing, hips, and core
A customized treatment plan based on your symptoms and comfort level
To learn more about our clinic’s approach, visit our Physiotherapy Services
page.
Your treatment may include:
Pelvic floor strengthening
Relaxation and release strategies for tight muscles
Diastasis recti rehabilitation
Therapy for pelvic floor atrophy
Postural and breathing retraining
Manual Therapy
Bladder and bowel habit education
Postpartum strengthening strategies
Hormonal stage–specific care
A personalized home exercise program
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Women trust Revolution Physiotherapy and Massage as we offer:
Private treatment rooms
Pelvic health physiotherapists with advanced training
A safe, supportive, and welcoming environment
Treatment focused entirely on conservative therapy
Compassionate postpartum and menopausal support
Consent-based, trauma-informed care
Whole-body assessment and customized plans
If you’d like to explore related treatments, visit Our Services
for a full overview.
Take Charge of Your Pelvic Health Today
Pelvic discomfort, leaking, and weakness are common — but not something you need to “just live with.”
With the right support, your pelvic floor can become stronger, more coordinated, and more comfortable.
👉 Book your pelvic floor physiotherapy appointment today at Revolution Physiotherapy and Massage.
Your health, comfort, and confidence matter — and we’re here to support you every step of the way.